Tips and Swimming, Cycling, Running technique and free Exercise Log to track swim/bike/run/weight, pushups, situps

Tips on Cycling Technique, Pedaling Mechanics, Safety Hydration and a free Cycling Log to track distance, speed, routes and people you are with.

Tips and video on Running technique, and free Log to track running distances, speed, routes and people you are with.

Tips on swim technique for swimmers and triathletes and a free exercise log to track swims in miles, yards, kilometers or meters.

Make the most out of your training time. Triathlon coaching made affordable. Get the most out of your GPS device and/or power meter. Limited number of open slots are still available. Call today to start your training program. We will develop your annual training plan and get you started with specifically designed daily workouts emailed to you. WKO+, Quadrant Analysis and Race Analysis available. Get trained by the coach who is also the owner of the training company.

Get personalized triathlon coaching attention for a reasonable price. Make the most out of your power meter with WKO+ race and workout analysis, Quadrant Analysis, Run GPS race and workout analysis. Have your training stress tracked weekly through WKO+ and determine how to peak for your "A" race by following your TSB>>>Training Stress Balance (Acute Training Load - Chronic Training Load). I can go as high tech as you want or keep it simple and low tech for the beginner. I am a coach you can grow with as you develop as a triathlete. Reasonable rates while coaching slots are still available. I am not just the coach...I am the owner. I care about your success and progress.

Train right. Get the most out of your power meter and run gps system. Track your weekly TSS (Training Stress Score), Become a better cyclist with WKO + race and workout analysis, quadrant analysis with your SRM or Power Tap, Vo2 max testing with NewLeaf Systems.... and much more. Get personalized coaching attention from the coach who is also the owner. Coaching slots still available at early bird special pricing.

Train right. Get the most out of your power meter and run gps system. Track your weekly TSS (Training Stress Score), Become a better cyclist with WKO + race and workout analysis, quadrant analysis with your SRM or Power Tap, Vo2 max testing with NewLeaf Systems.... and much more. Get personalized coaching attention from the coach who is also the owner. Coaching slots still available at early bird special pricing.

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Cool site that maps diff tri races