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    <title>Rochester Triathletes (RATS) :: Forum</title>
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      <title>Rochester-area wetsuit vendors?</title>
      <link>http://www.rochestertriathletes.com/modules/newbb/viewtopic.php?topic_id=236&amp;forum=1</link>
      <description>I&amp;#039;ll be in Rochester this weekend and am looking for a place to try on and buy a wetsuit. I found the Aquatic Center of Rochester (Henrietta). Can anyone tell me of other places that sell tri-... [by Darryl]</description>
      <pubDate>Wed, 2 Jul 2008 16:21:43 MST</pubDate>
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      <title>Training with AC seperation?</title>
      <link>http://www.rochestertriathletes.com/modules/newbb/viewtopic.php?topic_id=230&amp;forum=1</link>
      <description>Thanks so much, John!  Apparently this must be a common injury.  I just eased back into swimming a few weeks ago (did Keuka....that was a crazy hot tri, so the water felt good!)  I am actually trai... [by stingrae4]</description>
      <pubDate>Fri, 20 Jun 2008 12:22:45 MST</pubDate>
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      <title>Swimming at Kershaw</title>
      <link>http://www.rochestertriathletes.com/modules/newbb/viewtopic.php?topic_id=235&amp;forum=1</link>
      <description>Can anyone tell me if this has started?  If so, what are the times that people meet there?  Are there a Friday morning(5:30?) and Friday evening(6:00?) and Saturday Morning (7:00) groups?&lt;br /&gt;&lt;br ... [by johnm2418]</description>
      <pubDate>Tue, 17 Jun 2008 05:30:43 MST</pubDate>
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      <title>Rochester, NY - Ironman Hawaii veterans</title>
      <link>http://www.rochestertriathletes.com/modules/newbb/viewtopic.php?topic_id=228&amp;forum=1</link>
      <description>Patty Pirnie - Hilton, NY [by MikeMc]</description>
      <pubDate>Fri, 6 Jun 2008 13:31:22 MST</pubDate>
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      <title>Keuka lake</title>
      <link>http://www.rochestertriathletes.com/modules/newbb/viewtopic.php?topic_id=234&amp;forum=1</link>
      <description>I swam in Canandaigua this morning.  I have know idea what the temp was, but it was cold.  Keuka is usally colder than Canandaigua, but hopefully with a few days of hot weather it will at least by ... [by KBambury]</description>
      <pubDate>Thu, 5 Jun 2008 08:51:24 MST</pubDate>
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      <title>Jamis 2008 T1 For Sale-NEW</title>
      <link>http://www.rochestertriathletes.com/modules/newbb/viewtopic.php?topic_id=233&amp;forum=2</link>
      <description>For Sale: 2008 Jamis T1 Time Trial Bike, size M/L (56cm). Brand new, with only 48 miles. Perfect. The new T1/T2 series are difficult to find. Unfortunately, the fit is small for me and have since o... [by mr4nyps]</description>
      <pubDate>Tue, 20 May 2008 16:10:37 MST</pubDate>
      <guid>http://www.rochestertriathletes.com/modules/newbb/viewtopic.php?topic_id=233&amp;forum=2</guid>
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      <title>Eastside RBR results</title>
      <link>http://www.rochestertriathletes.com/modules/newbb/viewtopic.php?topic_id=232&amp;forum=1</link>
      <description>Week 4 Eastside RBR results are up on the RaceTrackerPro site and the attached spreadsheet.  &lt;br /&gt;Please check your calendars as we need volunteers for the June work-outs. [by Dickm]</description>
      <pubDate>Wed, 14 May 2008 13:36:56 MST</pubDate>
      <guid>http://www.rochestertriathletes.com/modules/newbb/viewtopic.php?topic_id=232&amp;forum=1</guid>
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      <title>Looking for swim instruction</title>
      <link>http://www.rochestertriathletes.com/modules/newbb/viewtopic.php?topic_id=231&amp;forum=1</link>
      <description>Can anyone recommend a local swim coach/instructor to help improve freestyle technique/speed? [by CBCB]</description>
      <pubDate>Sun, 4 May 2008 18:20:05 MST</pubDate>
      <guid>http://www.rochestertriathletes.com/modules/newbb/viewtopic.php?topic_id=231&amp;forum=1</guid>
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      <title>intro loran graphics</title>
      <link>http://www.rochestertriathletes.com/modules/newbb/viewtopic.php?topic_id=229&amp;forum=1</link>
      <description>Quote:&lt;div class=&quot;xoopsQuote&quot;&gt;&lt;blockquote&gt;&lt;br /&gt;stingrae4 wrote:&lt;br /&gt;This guy is phenomenal!  The bike below is my fiance&amp;#039;s bike, Peter did an awesome job for a very reasonable price.  He als... [by airbrush]</description>
      <pubDate>Tue, 29 Apr 2008 07:46:31 MST</pubDate>
      <guid>http://www.rochestertriathletes.com/modules/newbb/viewtopic.php?topic_id=229&amp;forum=1</guid>
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      <title>Rochester area pools??</title>
      <link>http://www.rochestertriathletes.com/modules/newbb/viewtopic.php?topic_id=222&amp;forum=1</link>
      <description>the Webster Aquatic Center is really nice - abundant open swim hours,  $3.00 for Webster residents , $6.00 non residents [by cprivit]</description>
      <pubDate>Sat, 16 Feb 2008 19:33:41 MST</pubDate>
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