Race starts at 9:00AM. Prizes awarded for Overall Male & Female and Top 3 in each age group - M/F. USAT&F Certified course. Tee Shirts for the first 150 registered. Walkers welcome. FUN Run starts at 8:30AM .3 mile loop course open to all children 12 and under

SUNDAY,FEBRUARY 7, 2010

An indoor triathlon (individual
or team), Sports & Fitness
Demos, and Expositions to
benefit the Invest in Youth
Campaign.

Beginning this April, the Braddock Bay workout will be moving to Thursday. Stay tuned for further updates!

7th Annual Keuka Lake Triathlon & Duathlon
June 6, 2010

Register online:
http://www.keukalaketri.com/page3a.html


2010 Key Race Details / Information


Welcome to the Keuka Lake Triathlon & Duathlon. This year's event will be a USAT sanctioned race. This event is produced in cooperation with the help and support from the American Red Cross, Keuka College, and endless volunteers.


THANKS FROM ALL OF US: We wish to thank all who will enter and will compete this year from across the USA and Canada. This year should be a great event and we look forward to having you here to race. The course will be ready for the challenge you bring.


THE RACE DATE/TIME/FIELD: June 6, 2010 at 07:30am, Keuka College campus. Wetsuits are allowed/encouraged. The typical water temperature can range from 55' to 70' F and has been in the mid 60's the last two years, air temperatures average 55' to 75' F. Race management reserves the right to accept or reject any entry. The recommended age to compete in the short triathlon, intermediate triathlon, aquabike short and duathlon is 15 years of age. The required age to compete in the kid's triathlon is between 7-14 years of age. There is a race limit of 700 athletes and the first 600 registered in an adult race with receive a custom logo race hat.

ABOUT THE EVENT: There will be four adult courses to choose from. The short triathlon, intermediate triathlon, aquabike and the duathlon. There will be relay teams allowed for each of these three courses. There will also be a kid's triathlon offered. Further descriptions of each course will be forthcoming.


NO RAIN DATE: There is NO rain date, We Go Rain or Shine. In case of inclement weather, management reserves the right to alter/modify the race/course for safety concerns. In the case of a "Natural Disaster"/Local Incident/Terrorist Act, there will be No Refunds of race entry fees. Each athlete must except any such risk of their entry fee paid. There is no complementary race entry to a future race. We pledge to make every effort to produce a fair, safe and exciting event for all. Any decision we make to go forth with the race is based on the overall event safety. Management further reserves the right to reject or accept any race entry. Keuka Lake Triathlon will utilize a "wave" start format.


Race Fee Structure:


Race details and prices for 2010:


2010 Keuka Lake Triathlon & Duathlon
Early Regular Late Really Late
Until

March 13

at 12pm
March 14
After May 23 at 12am
Race Day
Swim
Bike
Run

Intermediate Individual
Recommended age is 15.
$70
$75
$85
$100 1.5 km
40 km
10 km

Intermediate Relay
$100
$115
$130
$145





Short Individual
Recommended age is 15.
$60
$65
$75
$90 .75 km
20 km
5 km

Short Relay
$100
$115
$130
$145





Aquabike Short
Recommended age is 15. $60
$65
$75
$90 .75 km
20 km


Duathlon

Recommended age is 15.
$60
$65
$75
$90 5 km (run)
20 km
5 km

Duathlon Relay
$100
$115
$130
$145
Kids Tri
ages 7-14
$25
$25
$25
$25 100 m
5 km
1 km



There are no entry transfers or substitutions for any races. We will allow race transfers for relay teams.



USA TRIATHLON MEMBERSHIP INFO: If you wish to become a USAT member call 1-800-TRI-1-USA. Processing time is about 2-3 weeks. We strongly urge you to update your membership status ASAP. All info requests should be addressed to the National Office at 1-800-TRI-1USA or via their website at http://www.usatriathlon.org.


RACE ENTRY CONFIRMATION/UPDATES: Any cancelled check will serve as confirmation of race entry and acceptance. All entries will be confirmed on our web site at www.keukalaketri.com. We will not use USPS or email to confirm. Any returned checks will be subject to a $35.00 fee.


REFUND POLICY: No transfers of registrations to other athletes are allowed. There will be no race refunds!! Race transfers are allowed only if requested at least two weeks before the date of event for a $35 fee. No transfers can me made to or from the Finger Lakes Triathlon. Transfers can only be made to a race of equal or lesser value. Requests for transfer to another Score This!!! Multisport Series event can me made in writing either by email or USPS. The transfer will be completed once Score This!!! has received the processing fee via our online services.


LODGING: The main lodging location for the Keuka Lake Triathlon is Keuka College. See more information of this location, as well as other locations on our ACCOMMODATIONS page.





KEUKA LAKE TRIATHLON AWARDS: NO duplication of awards. Ceremony begins approximately 12 Noon under the Score This!!! Multisport Series tent.


AWARDS: Top 3 Age-Group finish times in intermediate tri, short tri, and duathlon. AGE GROUP AWARDS: Top 3: 15-19, 20-24, 25-29, etc. thru 85+ including Clydesdale/Athena. (divisions subject to change due to entries received).

RELAYS: Top 3 Intermediate Relay, Top 3 Short Relay, Top 3 Duathlon Relay
***Note-Aquabike athletes are not eligible for awards, but do receive all other race amenities

Formula 1 Tri ~ Sprint Tri plus Relay ~ Duathlon ~ Kid's Tri
Come race the newest style of triathlon in the country!!!
(F1 will be counted in the intermediate distance series points.)

What:
Sprint Tri and Sprint Tri Relay:
400m Swim 17K Bike 3K Run

Formula 1:
400m Swim 17K Bike 3K Run
400m Swim 17K Bike 3K Run

Duathlon:
4K Run 17K Bike 3K Run

Kid's Tri:
25m Swim 3K Bike 1K Run Where:
Beaver Island State Park
Grand Island, NY
2136 West Oakfield Road
Grand Island, NY 14072 When:
August 8th, 2009
(start times subject to change)
7:45 am Transition Closes
8:00 am Formula 1
8:10 am Sprint/Sprint Relay
8:20 am Duathlon
After adult races Kid's Tri Approx 10:30
Awards 11:30

Highlights:
Awards:
Top 3 overall fe/male ,15-19,20-25,25-29,30-34,35-39,40-44,45-49,50-54,55-59,60-64, 65-69,70-74, 75-79,80-84, 85+, Clydesdale/Athena
Top three teams in the relay
Custom sockguy.com race socks to first 350 athletes registered in the adult race.
No socks for the Kid's Tri.
Finishers medals for the kids.
Athlete only transition area
Picnic in the park for all athletes
Water every mile on the run
Family oriented for all!!!
Hotels:

Holiday Inn
Grand Island
716.731.1111

Microtel
Tonawanda
716.693.8100

This race sold out in 2008

http://summersizzlertri.com

Register online with Score This!!!:

http://score-this.com/onlinereg/summersizzlerreg.html

Race with Riverside:

http://racewithriverside.com

Race With Riverside will be attending the races listed in the events section. At each race, one special racer will be named our Racer of the Day and will receive a special prize. Check out the Racer of the Day section to see who won.

Everyone is welcome to register win our Grand Prize. This season we are giving away a Garmin Forerunner 405 GPS Enabled Sports Watch/ Heart Rate Monitor; as well as gift certificates to Fleet Feet, WE Massage, and Tom's Pro Bike Shop. For a chance to win click the register now button below, or click the contest registration section to enter.

Registration is now open for the 5th annual Oak Tree; Sept. 6th - 2009. The event is set in the beautiful Genesee Valley and features views of the National Historic Landmark District of Geneseo and rural scenic views of the Oak Savannahs (some over 300 years old). Both courses are USATF certified. The half marathon course is run on 40% dirt roads with 6 water stations and live music along the course. The 5K event has one water station and for the first time is open to runners and walkers. Both races feature unique local prizes in a wide variety of categories (not all based on time!). Free kids fun runs with awards to all participants. Post race food and massages. All races finish at the Geneseo Central School track.

The Oak Tree supports the conservation efforts of the Genesee Valley Conservancy. For more information visit www.geneseevalleyconservancy.org or to register visit www.active.com

Train like a triathlete with the Rochester Area Triathletes (RATs) at the new triathlon training series. The Durand Tri Training Series will be held every Sunday morning from July 5th to September 27th at 8:00 AM (new start time). The Durand Tri training will consist of a .25 mile swim, 13.11 mile bike, and a 4.37 mile run along the beautiful Durand Eastman Beach path. We will have three Rochester City lifeguards in kayaks for the swim and wet suits are required. The course parallels the beach and the water is never over your head. The workouts are FREE but you must be a RATs member to participate and applications will be available on site. Annual RAT's dues are only $20.00. As always, bike helmets are required for the bike course. This is a self timed event. We hope to see you there.

We will NOT be doing this event on local race weekends. 8/16 is the Sodus Point Tri and the Shoreline Tri in Hamlin is 7/26.

Parking is available at the Eastern most parking lot along the beach. It is across from Log Cabin Road on Lake Shore Blvd. We will have a person watching the transition area at all times to keep an eye on the gear. You may get directions here:

http://maps.google.com/maps?f=d&source=s_d&saddr=&daddr=43.2365,-77.557468&geocode=&hl=en&gl=us&mra=mi&mrsp=0&sz=18&sll=43.236539,-77.557468&sspn=0.003498,0.00559&ie=UTF8&t=h&z=18

If you would like more information about this event or plan on attending, please contact Rob Smura. I would like to get an idea of the number of attendees to make sure we have adequate life guards.

RATs applications available here:
http://www.rochestertriathletes.com/uploads/RATS_Membership_App.pdf

Rob Smura
rob@smura.com

Anyone out there looking to or know of any group workouts going on in the area? I'm focusing on sprints this year but am up for whatever, and increasing to olys possibly a HIM or two next summer. Much appreciated! -Kevin L.

What:
Intermediate and Intermediate Relay
1.5K Swim 40K Bike 10K Run
Sprint and Sprint Relay
750m Swim 20K Bike 5K Run
Duathlon 5K Run 40K Bike 5K Run
Try-A-Tri 200m Swim 12K Bike 2K Run

Where:
Evangola State Park
10191 Old Lake Shore Road
Irving, NY 14081
716.549.1760

When:
July 5th, 2009
7:30am Athlete meeting in TA
7:45 Transition closes
8:00am Intermediate and Intermediate Relay
8:30am Sprint/Sprint Relay/Duathlon
8:45am Try-a-Tri
11:30am Kids Tri (non-timed)
or after adult races. Whichever is first
12noon Awards
(times subject to change)

Highlights:
Awards: Intermediate, Sprint, Du
Top 3 overall fe/male,15-19,20-25,25-29,30-34,35-39,40-44,45-49,50-54,55-59,60-64, 65-69, 70-74,75-79,80-84,85+ Clydesdale/Athena, and Top 3 relay teams sprint and intermediate
Medals only for a Try-A-Tri athletes and first time multisport finishers
Technical shirts for first 400 entered in the adult races.
No shirts for the Kid's Tri.
Athlete only transition area
Picnic in the park for all athletes
Water every mile on the run
Scenic Evangola State Park Beach
Family oriented for all!!!

Register:
http://score-this.com/onlinereg/atriinthebuffreg.html

Website:
http://atriinthebuff.com

We are the new owners of a 4 bdrm, 3 bath condo that we have ready to rent- just in time for Ironman! I posted photos on Facebook and we will soon be on ADK by owner and VRBO. For this special event $3,500 for week rental for Ironman, other times $250-$350 a nite. Last minute deals too!
Laura McNamara
585 624 5318

The June 2nd RBR work-out at Webster Park will have a slightly different format.

There will be 2 options: a Super-Sprint or a Formula 1.

The distances are:

Formula 1 (F1): 2.2m Run / 7.5m Bike /1.1m Run / 7.5 Bike /2.2 Run
(Total: 5.5miles run / 15 miles bike)

Super-Sprint (SS): 2.2m Run / 7.5m Bike /1.1m Run

• The first run & F1 last run is the same as the existing course.
• The bike is still an out & back on Lake Road, it’s just shorter (the turn around is just past County-Line Road).
• The second 1.1 mile run is new: part on Holt Road & part on a park road which is easy to follow (it loops around the tennis courts).

The short course is perfect for both first-timers and veterans tapering for Keuka.

Also, new courses mean somebody gets bragging rights to the course records.

Start-time is still 6:30 PM.

The 2009 National Duathlon Festival was held April 25-26, 2009 in Richmond, Virginia. This race serves as the national age-group championship for short-course (10k / 38k / 5k) and qualifier for Worlds.

Several RATs made the trip down south and survived the 90-degree temperatures.

Rochester area finishers included:
Marcus Gage: 2:15:22, 35th M35-39
Kathy Hayden: 2:15:50, 7th F40-44
Kristine Mallory: 2:22:08, 14th F40-44
Martin Coffey: 2:22:16, 59th M 40-44
Nicole Baxter-Busscheart: 2:32:12, 14th F30-34
Richard Metzger: 2:33:22, 39th M50-54

Please note that our Tue RBR (Run Bike Run) events are starting 4/22 !

Details can be found at: http://www.rochestertriathletes.com/modules/xt_conteudo/index.php?id=6

The Masters team at Nazareth has begun its Spring/Summer session! Cost is only $120 for a 6-month membership. Coach created workouts and uncrowded lanes! Tues/Thurs 6:30-8pm and Saturdays 10-11:30am See attached flyer or contact mstaser3@naz.edu for more info!

Brand new ZIPP 404 Tubular Wheelset. Wheels were included on my just delivered 2009 Jamis Xenith SL, but will be using existing wheelset from previous bike. 24/18 Spoke Pattern. Shimano comp. Valve extenders included. Skewers not included. Never glued, mounted, etc. $ 1,650. Contact: Mark at renz4nyps@aol.com.