Saturday, May 17, 2008 at Mendon Ponds Park (Stewart Lodge). 2 distances – Formula 1 (2mR/10mB/1mR/10mB/2mR) or Super Sprint (2mR/10mB/1mR). The Super Sprint is great for beginners! And no “special” bikes are necessary – you can use your road bike if you have one, but hybrids and mountain bikes are also welcome. You just need to make sure you have a helmet!!

Go to www.fleetfeetrochester.com for more information, and for a link to register online. Pre-registration ends on Wednesday May 7th – current prices for both distances are $40 for USAT members and $50 for non-USAT members. On May 8th, the prices go up to $48 for USAT members and $58 for non-USAT members, so be sure to register early. Fees to register the day of the event are $55 for USAT members and $65 for non-USAT members.

We hope you’ll come and join us for what promises to be another great Fleet Feet Sports/YellowJacket Racing event!

Call 585-697-3338 or e-mail PatriciaWeberCPA@aol.com if you have any questions.

Our mixed team of somewhat aging atheletes is now complete.

Anybody interested in this:
the race is Sunday morning, August 12 in Auburn, NY.
Start time is 9:30 am.
http://www.great-race.com/

Just wanted to thank Cyndi @ Breathe Yoga for helping sponsor the biggest Pittsford Triathlon yet. I encourage all you tri folks to give yoga a try-it's helped me with core strength, flexibility, injury prevention, and stress management. The 2 yoga sessions I do a week are probably the hardest workouts of the week, although they are as challenging as you make them!

Does anyone know when the Friday Kershaw park swims start? Is there a web site or contact for the Sawbellies?

Hi, Do you know when the Kershaw Friday night swims will start for 2007? Times?
Sandy

Just signed up for the Mighty Man Montauk 1/2 distance. If anyone has done this please let me know how it was. I'm originally from Long Island and Montauk (the very south east tip of long Island) is a great spot for a Tri in September.

If anyone else is traveling down there let me know. I'll be camping on the ocean for the event.

Chris Fay

I was hoping some one could give me some direction in locating a meal plan. I'm training for an upcoming half iron in june and i have good idea what i should be eating but would like to hear what some different opinions. i've seached then net but only found sites that require me to empty my wallet. i'm also looking for a calorie consumption formula/equation. any help would be great, thanks. Joe

Hello, I am new to Rochester and looking for a reasonably priced membership to a place with a pool. Can anyone suggest anything to me? Thanx

I'd like to keep in shape with tri's. I was a good college/high school swimmer, and I ran a 2:50 marathon when I was in shape. For x-mas my wife got me a fluid 2 trainer and suggested I get in shape for doing a tri (it actually was more than a suggestion. She said I was on my way to looking like I have a hobbit's body :( )
Anyway, if anyone would like to sell an old bike I'd appreciate it. I could also offer some pool/swim coaching in return for a good deal as I am the coach of a local high school swim team. I've go some neat technology such as an underwater dvd camera for stroke analysis and I have as much early morning pool time as I want until 7:00 am.
I'd like to start somewhat inexpensively as I have a mountain bike that drained me over the summer. Thanks everyone.

The Nazareth Masters Swim club is starting their Fall/ winter session this week. Workouts from now until March 1st will be on Tuesday and Thursday nights. 6:30-8pm (until 9/19), 7-8:30pm after that.


If you are looking to keep in shape in the pool, or get ready for NEXT triathlon season, check us out!! Your first week is FREE!! A 6-month membership is only $130 too!!



Hope to see some new faces at the pool.



Martie Staser